Kitchen
If you need extra protein this is a good way to go.
Ingredients
2 cups old fashioned oats
2 cups soy flour
1/4 cup ground flax seeds
1/2 cup dehydrated blueberries
1/2 cup brown sugar
1 teaspoon ground cinnamon
1 teaspoon salt
1 lemon, zest
1 lemon, juiced
1 1/2 cup unsweetened rice, soy, or almond milk
Preparation
1. In a large bowl combine oats, soy flour, flax seed, blueberries, sugar, cinnamon, and salt. Stir in the lemon zest, lemon juice, and milk alternative. The resulting dough should be similar to oatmeal cookie dough.
2. Spread the mixture evenly in a greased baking dish and score the dough into 12 similarly sized bars.
3. Bake at 350 degrees Fahrenheit for 45 minutes. Remove from the oven and allow to cool before storing in an airtight container.
Nutrition Information
12 servings
234 calories per serving
13.5 grams of protein
36 grams of carbohydrates
5 grams of fat
