Coseppi Kitchen

Inclusive Vegetarian Cooking by Taylor Cook & James Seppi

Three Courses For One


This is an easy three course meal for a person on their own. This is my version of Microwave Cooking for One.


  • 1 portabello mushroom cap, stem removed
  • 1/4 block of tofu, crumbled
  • 1/4 cup walnuts, chopped
  • 1 clove of garlic, minced
  • 1 teaspoon dried thyme
  • 1 small tomatoes, sliced and divided
  • 2 small Yukon gold potatoes, thinly sliced
  • 1/2 a medium yellow onion, chopped
  • 3-5 fresh sage leaves, coarsely chopped
  • olive oil
  • 2 small yellow summer squashes
  • 1 tablespoon balsamic vinegar


  1. Combine tofu, walnuts, garlic, and thyme with a pinch of salt and stuff the potabello. Place on the cookie sheet and top with 1/2 of the tomato slices. 
  2. Combine remaining tomato slices with squash in a corner of the cookie sheet. Drizzle with balsamic vinegar and a pinch of salt.
  3. In the opposing corner, combine potatoes, onion, and sage. Drizzle with olive oil and s pinch of salt.
  4. Place the cookie sheet in the oven and bake at 400 degrees until the potatoes are tender and slightly browned, 30-45 minutes.
  5. All the sheet to cool to the touch then enjoy!

Tip: If you don’t transfer the meal to a plate you can save time washing an unnecessary dish!

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