Italian White Bean and Kale Soup

The perfect soup for the cooler weather – just like grandma used to make!

Ingredients

• 1 medium yellow onion, diced
• 2 medium cloves garlic, minced
• 2 tablespoons olive oil
• 4 cups vegetable broth
• 1 bay leaf
• 1 15-ounce can whole tomatoes, drained and chopped
• 2 cups cooked Cannellini beans
• 2 cups dino kale (aka Tuscan, Lacinato, or black), chopped
• 1 tablespoon fresh chopped rosemary
• Salt and pepper to taste

Preparation

Sweet Potato and Peanut Stew

Ingredients

• 1 large purple onion, diced
• 1 large clove garlic, minced
• 1 tablespoon fresh ginger, minced
• 2 pounds sweet potatoes, peeled and cubed
• 1/2 teaspoon whole coriander, cracked
• 1 teaspoon hot pepper flakes
• 4 cups vegetable broth
• 1/4 cup of natural chunky peanut butter
• 1 bunch of greens (kale, spinach, collards, or sweet potato greens), chopped

Preparation

1. Saute the onions, garlic, and ginger over medium-high heat until onions are soft and translucent, about 5 minutes.
2. Add coriander, hot pepper flakes, sweet potatoes, and broth.  Bring to boil, then reduce heat and simmer until potatoes are tender, about 20 minutes.
3. Stir in the peanut butter and bring back to a simmer. Add the greens and cook until the greens wilt, about 2 minutes.
4. Remove from heat and serve.

Crema de Habas is by far one of the most popular soups in Peru. However, it took me a long time to figure out that the long strange pods and beans contained therein were fava beans. The other day, now back home in Austin, Texas, I was extremely excited to see these same now-familiar beans at a Middle Eastern grocery store in town. However, if it is difficult to find fresh fava beans in your home town you can reconstitute and use dried beans or lima beans.  The color will be far less vivid, but the taste is still nice.

Crema de Habas

Ingredients

• 2 cups fresh fava beans, prepared
• 3 cups vegetable broth
• 1 key lime, juiced
• 1 teaspoon soy sauce (gluten-free if required)
• Salt and pepper to taste
• Fresh chopped parsley for garnish

 Preparation

1. Combine fava beans, broth, lime juice, and soy sauce in a food processor or blender and combine until smooth.
2. Season with salt and ground black pepper to taste.
3. Serve hot, garnished with chopped parsley.

In Peru, cremas are are thick pureed soups with a dairy base. As often as not, that base is quesillo.

Butternut Squash Crema

Ingredients

• 1 butternut squash, cooked
• 2 cups vegetable broth
• 1/2 cup quesillo, chopped
• Salt and pepper to taste.

Preparation

1. Bring the broth to a simmer, then remove from heat.
2. Combine the ingredients in a blender and combine until smooth. Add more water if necessary to reach the desired consistency.
3. Season with salt and pepper and serve.

This vegan take on a Peruvian crema (creamed vegetable soup) uses fresh carrots, scrumptious herbs, and a potato for added texture.

Crema de Zanahora Ingredients

Ingredients

• 1 1/2 pounds carrots, sliced
• 1 small potato, peeled and sliced
• 1 cube vegetable bouillon
• 1 tablespoon vegetable oil
• 1 medium onion, diced
• 2 cloves garlic, diced
• 1/4 cup fresh parsley, chopped
• salt and pepper to taste

Preparation

1. Bring the carrots and potatoes to a boil in a medium pot. Continue to cook until the vegetables are fork tender.
2. Once the vegetables are soft transfer them and 2 cups of the cooking liquid to a blender along with the bouillon cube. Combine until smooth then set aside.
3. Saute the onion and garlic in a large pot until the onions are translucent.
4. Once the onions have sauteed, transfer them to the blender and liquify.
5. Season with salt and pepper to taste. Serve hot garnished with parsley.

Crema de Zanahora