Coseppi Kitchen

Inclusive Vegetarian Cooking by Taylor Cook & James Seppi

Baked Falafel

V GF

This is a baked, gluten-free falafel, packed with heart-healthy omegas!

Ingredients

  • 3 cups cooked garbanzo beans, mashed
  • 1 lemon, juiced
  • 1/2 cup walnuts, chopped
  • 2 tablespoons ground flax
  • 2 large cloves garlic, minced
  • 1 jalapeno, minced
  • 1/4 cup purslane, chopped
  • 1/4 cup parsley, chopped
  • 1/4 cup mint, chopped
  • Salt and pepper to taste

Preparation

  1. Combine all ingredients in a large bowl.
  2. Form chickpea patties about 1 ½ inches wide by 2 inches thick. Place formed patties on a lightly greased baking sheet and bake for 15-20 minutes at 400 degrees Fahrenheit.


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