This recipe includes all the flavorful goodness of pesto and the extreme nutrition of nuts and seeds, including quinoa!

Four Nut Pesto

Ingredients

• 2 cups cooked quinoa
• 1 cup packed basil leaves
• 1 cup packed arugula
• 1 clove garlic
•  1/4 cup olive oil
• 1 tablespoon water
• 2 tablespoons pumpkin seeds
• 1/4 cup walnuts
• 1/4 cup blanched almonds
• 1 tablespoon lemon juice
• Salt to taste

Preparation

1.  Place basil, arugula, garlic, pumpkin seeds, walnuts, and almonds in a blender or food processor.  Puree the ingredients, drizzling in olive oil until the combination is smooth.
2. Stir in the quinoa and season with salt and pepper to taste.

This is a baked, gluten-free falafel, packed with heart-healthy omegas!

Ingredients

• 3 cups cooked garbanzo beans, mashed
• 1 lemon, juiced
• 1/2 cup walnuts, chopped
• 2 tablespoons ground flax
• 2 large cloves garlic, minced
• 1 jalapeno, minced
• 1/4 cup purslane, chopped
• 1/4 cup parsley, chopped
• 1/4 cup mint, chopped
• Salt and pepper to taste

Preparation

1. Combine all ingredients in a large bowl.
2. Form chickpea patties about 1 ½ inches wide by 2 inches thick. Place formed patties on a lightly greased baking sheet and bake for 15-20 minutes at 400 degrees Fahrenheit.

Crema de Habas is by far one of the most popular soups in Peru. However, it took me a long time to figure out that the long strange pods and beans contained therein were fava beans. The other day, now back home in Austin, Texas, I was extremely excited to see these same now-familiar beans at a Middle Eastern grocery store in town. However, if it is difficult to find fresh fava beans in your home town you can reconstitute and use dried beans or lima beans.  The color will be far less vivid, but the taste is still nice.

Crema de Habas

Ingredients

• 2 cups fresh fava beans, prepared
• 3 cups vegetable broth
• 1 key lime, juiced
• 1 teaspoon soy sauce (gluten-free if required)
• Salt and pepper to taste
• Fresh chopped parsley for garnish

 Preparation

1. Combine fava beans, broth, lime juice, and soy sauce in a food processor or blender and combine until smooth.
2. Season with salt and ground black pepper to taste.
3. Serve hot, garnished with chopped parsley.

Tacu Tacu is an Afro-Peruvian staple that can be garnished with anything from seafood stews to sauteed vegetables. This version is great with a fresh Ensalada Criolla.

Tacu Tacu with Ensalada Criolla

Ingredients

• 1 cup white rice, cooked
• 2 cups cooked black beans
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 small purple onions, minced
• 1 teaspoon ground cumin seed
• 1/2 teaspoon salt
• 2 tablespoons Ají Amarillo or 1/2 teaspoon cayenne
• 1 key lime, juiced
• cooking spray
• salt and pepper to taste

Preparation

1. In a large skillet, heat olive oil over medium-high heat and saute the onion, garlic, and cumin until fragrant, about 2 minutes.
2. While the onions saute, combine rice and beans in a large bowl. Add the Ají Amarillo and mash the rice and beans together.
3. Add the sauteed mixture to the beans and lime juice and combine. Season with salt to taste.
4. Form palm-sized patties using about 1 cup of the mixture.
5. Spray the skillet with non-stick cooking spray and cook the patties over medium-high heat until slightly browned, about 2 minutes. Flip and cook the other side.

This salad makes a great side for burgers, tacos, or with any summer cookout that needs an extra tangy, flavorful punch.

Ensalada Criolla

Ingredients

• 2 medium avocados, cubed
• 1 pint tomatoes (we used sunburst), halved
• 1 medium red onion, julienned
• 1/4 cup lime juice
• 1/4 cup fresh cilantro, chopped
• Salt and pepper to taste

Preparation

1. Combine all of the ingredients in a large bowl. Allow to marinate for at least 10 minutes before serving.

I don’t know a lot about the foreign relations between Peru and Russia, but after seeing this salad on almost every menu in Peru I am not sure if it has something to do with the country of “Rusa” or if beets are synonymous with that nation everywhere in the world. Either way, all of these fresh veggies and a light mustard dressing make this salad is a winner.

Ensalada Rusa

Ingredients

• 1/2 pound of asparagus, chopped and steamed
• 3 beets, roasted, peeled, and cubed
• 2 medium carrots, sliced
• 1 cup of English peas

Dressing

• 1/2 teaspoon mustard, ground
• 1/4 cup lime juice
• 2 tablespoons olive oil
• 1 teaspoon brown sugar
• pinch of salt
• ground black pepper to taste

Preparation

1. Combine prepared vegetables and set aside.
2. Thoroughly mix the dressing ingredients until the oil and lime juice are incorporated. Season with salt and pepper to taste.
3. Dress the salad and serve.

Saltado is a dish that typifies Peru’s multicultural cuisine. It is essentially a stir-fry that combines eastern and Latin flavors with fried potatoes.  It is fairly easy to find vegetarian saltados in Peruvian restaurants, but the most popular version by far is beef loin, or lomo, saltado.  This recipe uses wheat roast instead of beef, but portobello mushrooms, seitan, and tofu all make great saltados as well.

Vegetarian Saltado

Ingredients

• 1 pound yellow potatoes, sliced into 1/4-inch thick strips
• 1 pound wheat roast, cut into 1/4-inch thick slices.
• 1 large red onion, coarsely chopped
• 2 medium cloves garlic, minced
• 1/2 teaspoon fresh ginger, grated
• 1 tablespoon ají amarillo paste or 1 minced hot pepper
• 2 tomatoes, seeded and cut into eighths
• 1/2 pound sweet peppers, such as bell, sliced into strips
• 2 medium carrots, julienned
• 1/4 pound snow peas or snap peas
• 1/4 cup fresh parsley, chopped
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 tablespoon balsamic vinegar
• 2 tablespoons soy sauce
• 1 tablespoon Pisco (optional)
• olive oil cooking spray
• 2 teaspoons olive oil
• Salt and pepper to taste
• 1-2 key limes

Preparation

1. Liberally coat a baking sheet with cooking spray. Arrange potato slices in a single layer and spray with oil and season with a pinch of salt. Cook potato slices in the oven, preheated to 300 degrees Fahrenheit. Allow to bake for 20-30 minutes until golden brown. Remove from the oven and set aside.
2. Heat olive oil in pan over medium-high heat. Add onions, garlic, and ginger and saute until fragrant, about 1 minute. Add wheat roast and saute for another minute.
3. Add ají, tomatoes, snow peas, peppers, parsley, spices, vinegar, Pisco, and soy sauce. Cook until tomatoes are softened and the peas and peppers are tender.
4. Add prepared potatoes, and quickly toss together. Remove from heat when all ingredients are at a consistent temperature.
5. Sprinkle with lime juice before serving.  Serve with an ají of your choice.

Fresh fruit juices are an inexpensive and popular breakfast staple around Peru. Most such juices are made in ordinary blenders which makes the process and clean-up extremely easy while creating a delicious, frothy beverage.

Fresh Pineapple Juice

Ingredients

• 1 whole fresh pineapple, peeled, cored, and sliced
• 1 1/2 cups cold water
• sugar to taste (optional)
• ground cinnamon or nutmeg

Preparation

1. Combine the fruit and water in a blender and process until smooth.
2. Add sugar to taste, if desired.  Blend to mix in the sugar.
3. Serve over ice, and top with a sprinkle of ground nutmeg or cinnamon.

This Peruvian-inspired hot pepper sauce, or ají, is a great way to add some tangy heat to your meals.  Ajíes are commonly used as a tabletop condiment, but they also make a nice spicy base for sautes and stir fries.  As a commenter below pointed out, aji is actually the word for a species of chili pepper, but we found the term to be used pretty interchangeably for any pepper-based spicy table condiment in Peru and Ecuador.

We made this ají with seasonal peppers, including serranos, hinkelhatz, and sweet Ringos, from Johnson’s Backyard Garden in Austin, TX.  We seeded about half of the hot peppers, but feel free to seed more if you don’t like a lot of heat, or less if you like more!

JBG Ají

Ingredients

• 6 ounces mixed hot peppers, topped and (optionally) seeded
• 1 large Ringo pepper, chopped (or half of a yellow bell pepper) and seeded
• 2 medium cloves garlic
• 1/4 cup key lime juice
• Salt to taste

Preparation

1. Combine peppers, garlic, and lime juice in a food processor or blender and process until thoroughly chopped.
2. Season to taste, but be careful because those tastes will be hot!

Store in a glass container for up to 2 weeks in the refrigerator (though you’ll probably use it up before then).

Mushroom Wellingtons with Red Wine Reduction.

This recipe is a delicious take on beef wellingtons and mushrooms, pecans, and yeast extract pack the dish with flavor and protein. Many of the premade puff pastry doughs you can buy in the store are vegan, but they are full of rehydrognated oils and corn syrup which are terrible for you. If you have time you can make your own or treat yourself to something that contains butter.

Ingredients

• Three large portobello mushroom caps, washed and degilled
• 2 tablespoons olive oil, divided
• 1 medium yellow onion, chopped
• 2 cloves of garlic, minced
• 1/4 cup chopped pecans
• 1 teaspoon ground thyme
• 1 tablespoon yeast extract spread (like Marmite or Vegemite)
• 1 sheet of puff pastry, defrosted if necessary
• cooking spray
• salt and pepper to taste

Preparation

1. Heat one tablespoon of olive oil in a large skillet over medium heat. Saute the three mushrooms cap up covered in the pan for about 2 minutes. Flip the mushrooms and continue cooking until just tender to the touch.
2. remove the mushrooms from the pan and add the remaining olive oil to the pan. Saute the onions, garlic, pecans, and sage until fragrant, about 2 minutes. Transfer the saute to a blender of food processor. Add one of the mushrooms and yeast extract and blend, adding stock as needed, until a thick puree forms. Season with salt and pepper to taste.
3. Stuff the remaining mushroom halves with the puree and put the two stuffed caps together to create a single semi-spherical stuffed mushroom.
4. Stack the sheets and place the mushroom in the center of the pastry sheets. Wrap the puff pastry around the mushrooms and spray the wellington generously with cooking spray.
5. Place the wellington in the oven at 400 degrees Fahrenheit until the puff pastry is golden brown, for about 20 minutes.
6. Slice and serve with Red Wine Reduction Sauce.