Coseppi Kitchen

Inclusive Vegetarian Cooking by Taylor Cook & James Seppi

Recipes

All Coseppi Kitchen recipes are vegetarian. We’ve also tagged recipes as “gluten-free” and “vegan” when applicable.



Green Tomato Pesto

V GF

We prepared this pesto the baked it in the oven on sourdough toast topped with fresh grated Seco cheese from Dos Lunas and ground black pepper. Divine!

Green Tomato Pesto on toast with melted cheese.

Ingredients

  • 2 medium green tomatoes, quartered
  • 1/2 cup fresh basil, packed
  • 1 clove of garlic
  • 1/2 sweet onion
  • 2 tablespoons olive oil
  • Salt to taste

Preparation

  1. Combine tomatoes, basil, garlic, onion, and olive oil in a blender and puree on high until smooth.
  2. Season with salt to taste.

Green Tomato Gazpacho

V GF

This gazpacho capitalizes on the best that early summer produce has to offer.

Green tomato gazpacho (Photo:Gabirel Hasser)

Ingredients

  • 4 large green tomatoes
  • 2 medium cucumbers
  • 1/2 cup water
  • 1 clover garlic
  • 1/4 cup cilantro
  • 1 sprig of mint
  • 1 medium purple pepper for garnish, diced
  • 1/2 small sweet onion for garnish, diced
  • Salt and pepper to taste

Preparation

  1. Combine green tomatoes, cucumbers, garlic, cilantro, and mint in a blender adding enough water to create a smooth consistency.
  2. Season soup with salt and pepper to taste
  3. Serve garnished with diced purple peppers and onion.

Crustless Green Tomato Quiche

GF

This dish balances the mild sourness of green tomatoes with sweet carrots and basil to create a flavorful spring quiche.

Green Tomato Quiche

Ingredients

  • 1 medium purple onion, diced
  • 2 cloves garlic, minced
  • 2 large green tomatoes, diced
  • 1 large zucchini, chopped
  • 2 medium carrots, sliced thin
  • 1/4 cup fresh basil, chopped
  • 1 tablespoon olive oil
  • 3 eggs
  • 1/2 teaspoon salt

Preparation

  1. Heat olive oil over medium heat in a large skillet. Add onion and saute until onions begin to brown, about five minutes.
  2. Add garlic, green tomatoes, and carrots. Cook until tomatoes begin to soften slightly, about two minutes.
  3. Add zucchini to the saute and continue cooking until all of the vegetables are tender, three to five minutes. Remove from heat and incorporate the basil. Salt to taste, then set aside.
  4. Crack the eggs into a small glass bowl and beat until the yokes and whites are evenly blended.
  5. Coat a nine inch pie dish with non-stick cooking spray. Add the vegetable saute into the dish and pour the egg mixture evenly over the vegetables.
  6. Bake at 350 degrees until the eggs have thoroughly set, about 20 minutes.
  7. Serve warm with Green Tomato Aji.

Green Tomato Ají (salsa)

V GF

This is a recipe is the love child between tomatillo salsa and Peruvian Aji Verde. You can serve it like a Peruvian Aji to add heat and flavor to any dish but it is also mild enough to consume in larger quantities with chips like a typical Tex-Mex salsa.

Green Tomato Ají

Ingredients

  • 5 medium green tomatoes
  • 1 large jalapeno, seeded
  • 1 tablespoon olive oil
  • 1 clove of garlic
  • 1/4 sweet yellow onion
  • 1 tablespoon fresh lime juice
  • Salt to taste

Preparation

  1. Combine ingredients in a high-speed blender until thoroughly processed.
  2. Serve immediately

Braised Fennel and Figs

V GF

In Texas there is a narrow window of overlap between the last of the spring fennel and the beginning fresh fig availability. Make the most of this limited season with a vegetarian variation on a classic French dish.

Ingredients

  • 1 pound of fennel bulbs, trimmed and sliced in to 1/2 inch thick strips
  • 1 large yellow onion, diced
  • 1/4 pound fresh figs, halved
  • 1 cup vegetable stock
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Preparation

  1. Combine ingredients in a rectangular glass baking dish then arrange the fennel and figs in an even layer. Season to taste then bake, covered, at 375 degrees Fahrenheit until the fennel is tender, about for 45 minutes.
  2. Stir the fennel and figs then return them to the oven, uncovered, at 450 degrees Fahrenheit. Continue to bake until the liquid has reduced and the fennel is golden brown, 15 to 20 minutes. Serve hot.

 


Kohlrabi and Apple Slaw with Mint Pesto Dressing

V GF

Kohlrabi, which means cabbage turnip in Swiss German, is a cruciferous vegetable. The flavor of fresh kohlrabi is mild and light similar to broccoli hearts. It is great raw as in this slaw and is also a fantastic addition to stir fry.

Ingredients

Ingredients

  • 2 large kohlrabi, peeled and grated
  • 2 medium green apples, peeled and grated
  • 1 tablespoon lemon juice
  • 1/4 cup fresh mint, washed
  • 1 teaspoon turbinado sugar
  • 1/4 cup pecans
  • 2 tablespoons olive oil

Preparation

  1. Combine kohlrabi and apples and toss with lemon juice. Set aside.
  2. In a blender or food processor combine mint, sugar, pecans, and olive oil. Blend until smooth.
  3. Combine mint dressing and vegetables. Serve at room temperature or chilled.

Kohlrabi Apple Slaw with Mint Pesto


Maracuya y Fresa Marcianos

GF

Passion fruit (maracuya) is tart and delicious and pairs fantastically with ripe sweet strawberries (fresas). Chobani makes a Passion Fruit Greek yogurt that we used for this recipe, but plain Greek yogurt and two tablespoons of fresh passion fruit will also produce excellent results.

Maracuya y Fresa Marciano Ingredients

Ingredients

  • 1 cup Passion Fruit Greek Yogurt
  • 1 cup fresh strawberries, hulled and minced
  • Pinch of cinnamon
  • 1/2 cup milk or preferred milk substitute
  • 1 1/2 tablespoon or more of turbinado sugar to taste

Preparation

  1. Combine yogurt, strawberries, and cinnamon in a medium bowl. Using a fork lightly mash the strawberries until softened.
  2. Add the milk and sugar to taste. Stir until the sugar is thoroughly dissolved.
  3. Portion the mixture evenly in Popsicle molds. Freeze for at least two hours, loosen under running water for a few seconds, and enjoy!

Remember our words: Summer is coming.


Black Bean Veggie Sausage

V

I don’t like to eat any food that I can’t make myself. Translation: I want to eat a whole food plant based diet and I don’t like vegan or vegetarian foods that replace meat with lab creations. This aversion, however, does not extend to gluten “meats” since 1) gluten is the protein found in wheat and you can extract at home with relative ease, if you are so inclined; and  2) I am fortunate enough not to have any gluten intolerance so gluten based meat substitutes are a good source of protein in my diet.

This recipe and method for gluten and bean “sausage” are inspired by Post Punk Kitchen. This version uses black beans, ground Cayenne for heat, and substituted the thyme with Fertile Earth’s Organic Thyme Blend Spice Rub.

Black Bean Veggie Sausage on the grill (Gabriel Hasser)

Ingredients

  • 1 15 ounce can of black beans, rinsed and drained
  • 1 cup vegetable broth
  • 1 tablespoon olive oil
  • 2 tablespoons soy sauce
  • 1/4 cup nutritional yeast
  • 2 cloves fresh garlic, minced
  • 2 teaspoons fennel seed, crushed
  • 1/2 teaspoon Cayenne pepper
  • 1 teaspoon dried thyme or spice blend
  • 1 teaspoon salt
  • 1 1/4 cups vital wheat gluten

Preparation

  1. Blend beans and broth together in a food processor or blender until smooth.
  2. In a large bowl, combine the bean puree with olive oil, soy sauce, nutritional yeast, garlic, spices, and salt.  Once thoroughly combined, stir in the wheat gluten.
  3. Divide dough into 6 even portions and place the portions in individual sections of tin foil, Mold the dough into 5 inch long sausages and wrap in the tin foil.
  4. Place wrapped sausages in a steamer basket and steam for 40 minutes. Enjoy immediately or refrigerate until ready to use.

These sausages make great hotdog substitutes! We recommend them with Drippin’ Sauce’s Mild Chipotle Ketchup or spicy mustard.


Grilled Asparagus and Portabello Mushrooms

V GF

Grilled Asparagus is simply delicious and the addition of portabello mushrooms and this marinade make them to die for!

Grilled Asparagus (Gabriel Hasser)

Ingredients

  • 1 pound of asparagus, washed with stems trimmed
  • 2 large portobello mushrooms, washed and sliced into 1/2 inch thick strips
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 2 tablespoons balsamic vinegar
  • 2 cloves of garlic, minced
  • 1/2 lemon, juiced
  • 1 tablespoon of ginger paste
  • 1 teaspoon salt

Preparation

  1. Combine ingredients in an airtight container and allow to marinade for at least 2 hours.
  2. Place the marinaded vegetables directly on a lightly greased grill. Cook rotating occasionally until the vegetables are tender, 8 to 10 minutes.
  3. Serve warm.

Note: If your grill is of questionable cleanliness or you are concerned about loosing a few asparagus lay a square of tinfoil on the grill poke it with a few small holes to allow some smoke to come through the surface, and place your vegetables on the foil.


Grilled Bell Pepper with Tofu Scramble

V GF

This recipe is our vegan adaptation of a BBQed Egg.

Grilled Bell Pepper with Tofu Scramble (Gabriel Hasser)

Ingredients

  • 1 block tofu, drained, pressed, and sliced into small cubes
  • 2 green onion, sliced
  • 2 cups spinach, washed and chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon soy sauce
  • 1 rounded tablespoon nutritional yeast
  • 1 teaspoon turmeric
  • 1/2 teaspoon Cayenne pepper
  • Salt and pepper to taste
  • 2 large red bell peppers, washed, halved, and seeded
  • 2 teaspoons sesame seeds

Preparation

  1. In a large airtight container combine green onion, garlic powder, soy sauce, nutritional yeast, turmeric, and Cayenne pepper. Add tofu and spinach and mix until all ingredients are thoroughly incorporated then set aside.
  2. Fill the bell pepper halves with the tofu scramble and  wrap with tin foil.
  3. Grill over charcoal until the peppers soften, about 10-15 minutes. Sprinkle with sesame seeds and serve hot.

 

 


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