Coseppi Kitchen

Inclusive Vegetarian Cooking by Taylor Cook & James Seppi

Posts Tagged "vegan"


Strawberry Bread

V GF

Ingredients

  • 1 1/2 cups gluten-free all purpose flour
  • 2/3 cup turbinado sugar
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 teaspoon baking soda
  • 16 ounces fresh strawberries, washed and cored
  • 1/3 cup vegetable oil or non-margarine butter substitute
  • zest from 1 lemon
  • 1 teaspoon lemon juice
  • 1/2 teaspoon almond extract
  • 1/4 cup pecans or walnuts, chopped

Preparation

  1. In a medium bowl, combine flour, sugar, and baking soda.
  2. In a blender combine strawberries, add oil or butter substitute, lemon juice, and almond until thoroughly combined.
  3. Mix the wet ingredients with the dry until thoroughly combined then fold the walnuts into the batter.
  4. Pour the mixture into a  loaf pan. Bake at 325 until a golden brown crust forms on top and the batter passes the toothpick test, about 30 minutes.

Sweet Potato and Peanut Stew

V GF

Sweet Potato and Peanut Stew

Ingredients

  • 1 large purple onion, diced
  • 1 large clove garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 pounds sweet potatoes, peeled and cubed
  • 1/2 teaspoon whole coriander, cracked
  • 1 teaspoon hot pepper flakes
  • 4 cups vegetable broth
  • 1/4 cup of natural chunky peanut butter
  • 1 bunch of greens (kale, spinach, collards, or sweet potato greens), chopped

Preparation

  1. Saute the onions, garlic, and ginger over medium-high heat until onions are soft and translucent, about 5 minutes.
  2. Add coriander, hot pepper flakes, sweet potatoes, and broth.  Bring to boil, then reduce heat and simmer until potatoes are tender, about 20 minutes.
  3. Stir in the peanut butter and bring back to a simmer. Add the greens and cook until the greens wilt, about 2 minutes.
  4. Remove from heat and serve.

 


Sweet Potato Barley Burgers

V

Sweet Potato and Barley Burgers

Ingredients

  • 1/2 cup barley
  • 2 cups vegetable stock
  • 1/2 large yellow onion, chopped
  • 2 cloves of garlic
  • 1 teaspoon hot pepper flakes
  • 1 tablespoon olive oil
  • 1 pound sweet potatoes, boiled and mashed
  • 1/2 cup walnuts, finely chopped
  • 1/4 cup freshly chopped parsley
  • 1 teaspoon soy sauce
  • Salt and pepper to taste

Preparation

  1. Cook barley in the vegetable stock over medium heat until all of the water has absorbed, about 15 minutes.
  2. While the barley cooks, heat oil in a large skillet and saute onions, garlic, and hot pepper over medium heat until onions are translucent  about 2 minutes.
  3. When the barley is cooked, combine barley, sauteed onions, sweet potatoes, parsley, and soy sauce. Season with salt and pepper to taste.
  4. Form patties and bake on a well greased cookie sheet for 15 minutes at 350 degrees. Flip the patties and bake for another 10 minutes until golden brown.

Drop Sweet Potato Cookies

V GF

These simple little cookies pack a flavorful punch and really let good sweet potatoes shine.

Sweet Potato Cookies

Ingredients

  • 1 pound sweet potato, cooked & mashed
  • 1/2 cup brown sugar
  • 1/2 cup white or turbinado sugar
  • 1/2 cup vegetable oil
  • 1/2 cup soy milk
  • 1 tablespoon lemon juice
  • 1/4 teaspoon almond extract
  • 1 1/2 cup all purpose gluten-free flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon salt

Preparation

  1. Mix sweet potatoes, sugar, oil, milk, and lemon juice together. Add  dry ingredients until thoroughly incorporated.
  2. Drop teaspoonfuls onto a greased baking sheet. Bake at 350 degrees for 10-12 minutes.  Cool on a wire rack.  These cookies will be soft and chewy!

Sweet Potato Shepherd’s Pie

V GF

Sweet Potato Shepherd’s Pie with Walnut Gravy

Ingredients

  • 1 pound sweet potatoes, peeled and boiled
  • 1/8 pound fresh shiitake mushrooms, chopped
  • 1/4 pound sweet peppers, chopped
  • 1 large sweet onion, chopped
  • 3 cloves garlic, minced
  • 1/2 tablespoon hot pepper flakes
  • 1/4 cup fresh parsley, chopped
  • 1 cup cooked black-eyed peas
  • 3/4 cup vegetable broth
  • 1 tablespoon rice flour
  • 1/2 cup unsweetened plain soy milk
  • 1 tablespoon soy sauce
  • 1 teaspoon ground sage
  • Salt and pepper to taste
  • 1/4 cup walnuts, chopped

Preparation

  1. In a large pot, heat olive oil and saute onion over medium-low heat until fragrant. Add garlic, mushrooms, peppers, and hot pepper flakes and continue sauteing until peppers soften, about 4 minutes.
  2. Add parsley and black-eyed peas and combine with sauteed vegetables over medium-high heat. Add broth and rice flour stirring until thoroughly combined, then allow liquid to come to a simmer. Remove from heat, season with salt and pepper to taste, and place in a deep casserole dish and set aside.
  3. In a medium bowl, use a hand mixer to whisk potatoes with  soy milk, soy sauce, and ground sage until smooth. Season with salt and pepper to taste.
  4. Spread mashed sweet potatoes on top of the filling and place in an oven heated to 350 degrees. Bake until the filling simmers and the potatoes develop a slightly golden crust, about 30 minutes.
  5. Let cool for about 10 minutes and consider serving with walnut gravy.

Walnut Gravy

V GF

Ingredients

  • 1 tablespoon olive oil
  • 1/4 cup rice flour
  • 1/2 cup raw walnuts, ground
  • 1  cup vegetable stock
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon ground black pepper
  • Salt to taste

Preparation

  1. Over medium-low heat, fry rice flour in olive oil, stirring constantly, until slightly golden, about 1 minute.
  2. Add ground walnuts, vegetable stock, lemon juice, and pepper, and increase to high heat.
  3. Bring liquid to a boil, whisking occasionally, then reduce heat to medium. Continue to simmer until gravy thickens, about 2 minutes.
  4. Season with salt to taste.

Sweet Potato and Black Eyed Peas Salad

V GF

Sweet Potato and Black Eyed Peas Salad

Ingredients

  • 2 pounds sweet potatoes, peeled and cubed
  • Olive oil cooking spray
  • 1 cup cooked black-eyed peas
  • 2 medium sweet peppers, diced
  • 1/2 large sweet yellow onion, diced
  • 1/4 cup roasted pumpkin seeds
  • 1/2 cup fresh basil leaves, chopped finely
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • Salt and pepper to taste

Preparation

  1. Arrange sweet potato cubes on a baking sheet and spray lightly with olive oil cooking spray. Bake the potatoes at 400 degrees for 12 minutes, or until tender.
  2. While the potatoes are baking, prepare the dressing by whisking the oil and lemon juice together and allowing the basil to marinade in the dressing.
  3. Remove the potatoes from the oven and let cool for about 15 minutes.
  4. Combine all of the ingredients in a large bowl.

Aji Verde

V GF

Traditional Ají Verde uses green rocoto peppers which have a simple mild flavor but a heat level similar to a jalapeno.  This ají pairs green peppers with a variety of herbs and the resulting hot sauce adds an absolutely delicious and colorful punch to some of Peru’s rich and creamy entrees and starters.

  • Aji Verde

    Procedure1 pound seeded green peppers (try a blend of green bells and jalapenos)

  • ½ cup parsley
  • ¼ cup savory mint
  • ¼ cup cilantro
  • 2 spring onions
  • 3 cloves of garlic
  • 2 teaspoons olive oil
  • 3 key limes, juiced
  • Salt
  1. Blend peppers, herbs, garlic, and oil in a blender or food processer. Add enough water, 1 teaspoon at a time, to encourage complete liquefaction.
  2. Season with salt to taste.

 


Baked Figs with Almond Creme

V GF

Baked Figs

This recipe is simple, but packs a lot of good fresh flavor.

Ingredients

  • 12 large ripe figs
  • 1/2 cup blanched almonds
  • 1/2 cup almond milk
  • 1/4 teaspoon vanilla extract
  • 1/2 cup dark brown sugar, packed
  • 1/2 teaspoon salt
  • 2 tablespoons water

Preparation

  1. Place cleaned and dried figs side by side in a deep baking dish and place in an oven heated to 300 degrees Fahrenheit for 20 minutes.
  2. While the figs bake, make the almond creme and caramel. Prepare the almond creme by placing the almond milk, blanched almonds, and vanilla extract  in a blender and combining until smooth.  Taste and season with granulated sugar if necessary.
  3. Place the brown sugar, salt, and water in a broad skillet and melt over medium-low heat, stirring frequently. Continue string until the caramel comes to a boil then remove from heat.
  4. When the figs are finished baking, plate the desert by carefully slicing the figs, scooping a spoonful of almond creme on top, and drizzle with caramel.

Purslane Chimichurri

V GF
Chimichurri is an Argentinian sauce used as a marinade, as baste for grilling, and as a table condiment.  Try it next time you make some veggie kabobs or some baked tofu!
This version uses healthy purslane, but if you can’t find any at your local farmers market (or growing wild in your yard), substitute another cup of parsley or some cilantro.

Purslane Chimichurri

Ingredients

  • 1 cup purslane leaves
  • 1 cup parsley leaves
  • 1 teaspoon dried oregano
  • 2 large cloves garlic, chopped coarsely
  • 1/4 teaspoon salt
  • 1/2 teaspoon hot pepper flakes
  • 1/2 cup olive oil
  • 2 tablespoons lemon juice

Preparation

  1. Combine all ingredients in a blender or food processor and process until smooth.

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