Coseppi Kitchen

Inclusive Vegetarian Cooking by Taylor Cook & James Seppi

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We hope you enjoy our vegetarian, vegan, and gluten-free recipes and that you find them as delicious as we do!
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Bon appetit!
James and Taylor

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Butternut Squash Crema

GF

In Peru, cremas are are thick pureed soups with a dairy base. As often as not, that base is quesillo.

Butternut Squash Crema

Ingredients

  • 1 butternut squash, cooked
  • 2 cups vegetable broth
  • 1/2 cup quesillo, chopped
  • Salt and pepper to taste.

Preparation

  1. Bring the broth to a simmer, then remove from heat.
  2. Combine the ingredients in a blender and combine until smooth. Add more water if necessary to reach the desired consistency.
  3. Season with salt and pepper and serve.

Black Bean Tacu Tacu

V GF

Tacu Tacu is an Afro-Peruvian staple that can be garnished with anything from seafood stews to sauteed vegetables. This version is great with a fresh Ensalada Criolla.

Tacu Tacu with Ensalada Criolla

Ingredients

  • 1 cup white rice, cooked
  • 2 cups cooked black beans
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 small purple onions, minced
  • 1 teaspoon ground cumin seed
  • 1/2 teaspoon salt
  • 2 tablespoons Ají Amarillo or 1/2 teaspoon cayenne
  • 1 key lime, juiced
  • cooking spray
  • salt and pepper to taste

Preparation

  1. In a large skillet, heat olive oil over medium-high heat and saute the onion, garlic, and cumin until fragrant, about 2 minutes.
  2. While the onions saute, combine rice and beans in a large bowl. Add the Ají Amarillo and mash the rice and beans together.
  3. Add the sauteed mixture to the beans and lime juice and combine. Season with salt to taste.
  4. Form palm-sized patties using about 1 cup of the mixture.
  5. Spray the skillet with non-stick cooking spray and cook the patties over medium-high heat until slightly browned, about 2 minutes. Flip and cook the other side.

 


Ensalada Criolla

V GF

This salad makes a great side for burgers, tacos, or with any summer cookout that needs an extra tangy, flavorful punch.

Ensalada Criolla

Ingredients

  • 2 medium avocados, cubed
  • 1 pint tomatoes (we used sunburst), halved
  • 1 medium red onion, julienned
  • 1/4 cup lime juice
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste

Preparation

  1. Combine all of the ingredients in a large bowl. Allow to marinate for at least 10 minutes before serving.

Ensalada Rusa

V GF

I don’t know a lot about the foreign relations between Peru and Russia, but after seeing this salad on almost every menu in Peru I am not sure if it has something to do with the country of “Rusa” or if beets are synonymous with that nation everywhere in the world. Either way, all of these fresh veggies and a light mustard dressing make this salad is a winner.

Ensalada Rusa

Ingredients

  • 1/2 pound of asparagus, chopped and steamed
  • 3 beets, roasted, peeled, and cubed
  • 2 medium carrots, sliced
  • 1 cup of English peas

Dressing

  • 1/2 teaspoon mustard, ground
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon brown sugar
  • pinch of salt
  • ground black pepper to taste

Preparation

  1. Combine prepared vegetables and set aside.
  2. Thoroughly mix the dressing ingredients until the oil and lime juice are incorporated. Season with salt and pepper to taste.
  3. Dress the salad and serve.

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